Autumn and winter see a natural dip in environmental Agni – the digestive fire we need for complete metabolism and absorption. Learn how these easily accessible spice recommendations can rebalance digestion and remove incomplete digestive toxins from your body-mind.
Food is medicine, and with the right food, we have no need to medicine. Learn about how we make food choices, and how Ayurveda’s wisdom can guide and support a path to optimal health.
Abhyanga is a self care warm oil massage ritual to nourish mind and body from the stresses of daily life.
Whether it’s adenomyosis, endometriosis, fibroids, perimenopause, or post surgical recovery – pelvic pain can create a debilitating cycle of inflammation, immobility, restriction, more pain, and more inflammation. Yoga therapy can open up the possibility of fuller breath, subtle pelvic floor and diaphragmatic activation and the movement required to minimise back pain, pelvic tension, and bladder weakness.
If your winter silverbeet, or spinach is starting to bolt as the ground warms up try this delicious light, fresh, spicy, tender coconut and chilli silverbeet curry for an antioxidant, vitamin boost that can help your body release toxins and build healthy red blood cells.
Green apple chutney deliciously livens up any meal. I love it alongside an earthy daal, poppadom topping, or a surprise flavour addition to a platter or grazing plate.
Clear accumulated ama (waste products and unmetabolised compounds) from your body-mind with complete decongestive therapy. When we combine manual lymphatic drainage with diaphragmatic release, breathwork, and specific movement practices the natural waste disposal and cleansing functions of your body-mind can be optimised, or given a kick start into doing what they need to do with more ease.
Learn about the 6 tastes of ayurveda & how to include them in every meal to stay well, balanced & energised.
When the limes are flinging themselves from the tree, bursting with juicy flavour and a neighbour harvests a carrier bag full of fresh coriander for you to rescue it from seeding – there’s a delicious hummus waiting to be created!
If you’re feeling the effects of different, or excess foods and drinks that tend to come with social, holiday, and away from home times; this simple tempered daal recipe is a great soother, cleanser and reset for body-mind-digestion.