Try this kiwi spin on tropical fruit sauce with winter ripe feijoa and fresh chillies.
Feijoa fear hot sauce
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Pelvic floor health
Pelvic floor health requires the pelvic floor muscles to be dynamic, mobile, and responsive. It’s not all about holding and squeezing!
Learn how awareness is key to adaptive change and strength from within.
Digestive spices
Autumn and winter see a natural dip in environmental Agni – the digestive fire we need for complete metabolism and absorption. Learn how these easily accessible spice recommendations can rebalance digestion and remove incomplete digestive toxins from your body-mind.
Kimchi
Health boosting fermented cabbage with a kick – Kimchi is a delicious condiment or addition to a meal.
Food choices – lessons from Ayurveda
Food is medicine, and with the right food, we have no need to medicine. Learn about how we make food choices, and how Ayurveda’s wisdom can guide and support a path to optimal health.
Parsnip pathia
Spice it up with a healthy root vegetable curry to ease the transition through winter into spring.
Zucchini Kasundi
A delicious spiced Indian relish with immune, metabolic, and digestive health benefits – use as it is, or as a base for a delicious coconut, or tomato based curry. A great way to preserve a variety of excess vegetables or fruit for a tasty, long lasting pantry staple.
Complete decongestive therapy
Clear accumulated ama (waste products and unmetabolised compounds) from your body-mind with complete decongestive therapy. When we combine manual lymphatic drainage with diaphragmatic release, breathwork, and specific movement practices the natural waste disposal and cleansing functions of your body-mind can be optimised, or given a kick start into doing what they need to do with more ease.
Mindful eating
Think differently about being present with your food to support energy, eat less to feel full, and boost digestion. Bringing awareness to how we eat can change our whole experience, and satisfaction with food…bringing mindfulness into every bite.
Daal Tadka | a cleansing reset
If you’re feeling the effects of different, or excess foods and drinks that tend to come with social, holiday, and away from home times; this simple tempered daal recipe is a great soother, cleanser and reset for body-mind-digestion.