If you’re feeling the effects of different, or excess foods and drinks that tend to come with social, holiday, and away from home times; this simple tempered daal recipe is a great soother, cleanser and reset for body-mind-digestion.
A delicious spiced Indian relish with immune, metabolic, and digestive health benefits – use as it is, or as a base for a delicious coconut, or tomato based curry. A great way to preserve a variety of excess vegetables or fruit for a tasty, long lasting pantry staple.
Clear accumulated ama (waste products and unmetabolised compounds) from your body-mind with complete decongestive therapy. When we combine manual lymphatic drainage with diaphragmatic release, breathwork, and specific movement practices the natural waste disposal and cleansing functions of your body-mind can be optimised, or given a kick start into doing what they need to do with more ease.
Viral ilnesses like covid, colds and flu deplete our metabolic resources and can leave us feeling slow, sludgy, bogged down and in need of quick sources of energy from our food and drinks. However, the crash that comes after high energy foods enhances the abundant qualities of Kpaha dosha that can hang around, sapping energy levels and motivation. Learn how to restore energy balance by eating well.
Think differently about being present with your food to support energy, eat less to feel full, and boost digestion. Bringing awareness to how we eat can change our whole experience, and satisfaction with food…bringing mindfulness into every bite.