If your winter silverbeet, or spinach is starting to bolt as the ground warms up try this delicious light, fresh, spicy, tender coconut and chilli silverbeet curry for an antioxidant, vitamin boost that can help your body release toxins and build healthy red blood cells.
When you have a glut of fresh fruit it’s criminal to let it waste so here’s a yummy vegan, gluten free, refined sugar free feijoa ‘ice-cream’ that makes a delicious desert or afternoon treat. Full of vitamin C, vitamin B6, magnesium, calcium, potassium and fibre & relatively low in carbohydrate and sugars Feijoa are the perfect winter fruit to boost immunity, clear skin, eyes and energy levels as the weather gets cold, wet and winter bugs start to multiply.
From the beauty of the first red flowers to luscious green fruit & vitamin C literally falling from the tree – this delicious savoury chutney is perfect accompaniment to preserve these beauties.
Preserve the colour and flavours of autumn with this warm, sticky spiced jam.
When the ama of incomplete digestion builds up in our body-mind systems we can feel un-ease, dis-ease, unwell, or off balance. Kitchari is a simple sattivc food that facilitates elimination of excess ama, soothes body-mind systems and creates greater harmony to digest life.
A delicious spiced Indian relish with immune, metabolic, and digestive health benefits – use as it is, or as a base for a delicious coconut, or tomato based curry. A great way to preserve a variety of excess vegetables or fruit for a tasty, long lasting pantry staple.
Green apple chutney deliciously livens up any meal. I love it alongside an earthy daal, poppadom topping, or a surprise flavour addition to a platter or grazing plate.
It’s that time again! when Zucchini plants go nuts and we’re overrun with fruit that turn into marrows over night. This chunky spiced Zucchini chutney is a great way to use your excess produce and a super way to bring veggies into a daal meal, or lunchtime sandwich.
If you like a piece of Christmas cake with a cup of tea, or your evening dram over the festive season and time got away on you – here’s an easy recipe that’s ready in 3 days. Suitable for vegan, fat free, and gluten free choices – it’s a winner in our house.
Transform the humble, nutritious broad bean into a delicious complement to this smoky eggplant & pea curry.