Seasonal snacks
Eating seasonal produce is an Ayurvedic principle that offers delicious, nutritious and digestable eats when your bodies are ready to receive them. This recipe also has the 6 tastes covered, especially when served with bread or carrot sticks for the ‘sweet’ taste amidst astringent & slightly bitter coriander, sour lime, pungent garlic and salty salt of the hummus!
Lime & coriander hummus
- 2 packed handfuls of fresh coriander
- 2 tins chickpeas – drained and rinsed
- Juice 1 1/2 limes
- 1-2tbsp tahini (depending on your palate for smooth, silky (more tahini) or rustic hummus + capacity for oil (less to no tahini)
- 2 tsp crushed garlic
- 2 tbsp black cumin seeds
- 2 tbsp white sesame seeds
- Salt & pepper
Then
- Whizz everything up in a food processor, or stick blender to your desired consistency
- Will keep for a week in the fridge…but won’t last that long
