Your path to optimal health
Breathwork
The way we breathe reflects our physiological, and psychological needs, and the way each person’s nervous system responds and adapts to changes in body-mind state. Contrary to popular beliefs, breath changes are more commonly influenced by CO2 (carbon dioxide) than O2 (oxygen) and directly relate to the way the diaphragm and brain control each breath.
Calm your breath – calm your mind – create ease
It may seem silly that we need to learn how to breathe when it happens some 20,000 times per day, yet we develop habits that limit how well we breathe, and how well our body-minds function.
Yoga therapy breath work includes assessment and hands-on learning that can help you to:
- Experience the ease of a natural full diaphragmatic breath
- Identify habits and patterns that may contribute to pain, anxiety, and sleep disturbance
- Breathe with less effort, greater ease, and a calmer mind
The breath practices used are simple, natural, physiological patterns that can be learned and applied to meet your specific needs at any time.
With something this simple, yet incredibly powerful, it’s important to work with a therapist who is well qualified. Jane’s background in intensive care nursing, Western and Eastern sciences provide the perfect knowledge and skill set for practical, effective breath work that will help you regain the balance and health you’re looking for.