Your path to optimal health
Mobility & Recovery
Movement
is medicine
Various things can hinder or alter the ways we move; creating dysfunctional movement patterns and habits that negatively affect posture, balance, muscle use, capability and self-confidence. These tendencies can cause pain, discomfort, recurrent injury, and restricted movement.
When the same troubles and areas of dis-ease keep happening, it’s usually more about how we move than a lack of strength in certain muscles. Yes, some muscle groups might be weak – but this is usually because the way we are moving simply doesn’t activate them.
This is habitual. Adding strengthening exercises into an existing habit tends to only strengthen muscles that are already dominant, often making the pain or dysfunction worse.
If a movement practice feels right for you, you’ll receive an individualised practice plan detailing the specific movements and intentions that can help you regain function and move in a way that allows you to maintain or return to the things you love to do.
rebuild natural & sustainable ways of moving
Learning to move in a different way can resolve pain, increase mobility and create stability through the joints, muscles, fascia, and structures that support day to day, functional movement and the activities we love, and need to do. Here strength comes through softening into inherent neuromuscular patterns that we each have as part of our structural and functional blueprint.