Your path to optimal health

Christchurch yoga therapy services

Jane offers personalised yoga therapy, blending Eastern and Western approaches to enhance physical, emotional, and mental health.

man stretching at work

Mobility

woman hand on lower back in pain

Pain relief

body work foot massage woman and child

Bodywork

massage for breath work

Breathwork

man sitting with head in hands

Mental health

smiling woman on floor with notepad

iRest

healthy food in heart shape dish

Lifestyle

woman with balloon over belly

Digestion

Recent client comments

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Exceptional treatment provider

“Jane always listens and talks about what is the best step forward for my health. She understands and knows exactly how to approach body pain issues with her excellent knowledge of the body and general health. Exceptional treatment provider who I recommend to friends and people I meet who need that extra understanding and the best treatment both mentally and physically”

Exercise New Zealand award anonymous client satisfaction survey

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Best teacher ever

“I am thrilled with our introduction to Pilates with Jane. Her knowledge & the explanation of anatomy is so helpful. I love the preciseness of the movements and they make sense the way Jane explains them. It has made a subtle but profound difference to me. It makes movement so much easier engaging the core with the breath. A life changing experience. Best teacher ever.”

Anna – Diamond Harbour pilates

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Nervous system recovery

“Jane, I Love your in depth understanding of Neuroception, and how it impacts the Nervous system. The art of working with the unconscious mind and body work is mastered in your practice, creating a calm and safe place for experiencing, exploring and allowing the processes of letting go of holding, and really relaxing into a state of being. A wonderful polyvagal reset.
Much Aroha to you 💞”

Sara Scott, Relationship & Family counsellor, ACC Trauma recovery counsellor. Equine Therapist and Group Therapist.

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