Our bodies are constantly communicating with our awareness – receiving and sending messages; responding and adapting; and letting us know when we feel safe, or under threat.
One of our strongest messages is pain, discomfort, soreness, achiness…whatever you call it & however you describe it; we know when something isn’t quite right, and when something needs to change. Yet knowing how to change can be more elusive – there are short term ‘fixes’ like avoidance, pain killers or protection. But these approaches invariably offer only short term relief.
LONG TERM SOLUTIONS require a subtler approach to see, feel and understand the communication that is at play and the body-mind systems involved. This is where yoga therapy and therapeutic movement can help:
- Uncover the root cause of pain, discomfort or restriction
- Experience new ways of moving, breathing and being in your body
- Create ease, comfort and the ability to keep doing the things you love to do
Individualised assessment & movement planning is a key component of yoga therapy and can target common areas such as headache, neck & shoulder pain, hip pain, injury lower back or sacroiliac discomfort.
Yoga therapy can help you learn to hear, and heal your body.….
