Switch out eggplant for sweet butternut squash in this vegan moussaka recipe, a perfect winter warmer.
Winter moussaka
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Feijoa fear hot sauce
Try this kiwi spin on tropical fruit sauce with winter ripe feijoa and fresh chillies.
Pelvic floor health
Pelvic floor health requires the pelvic floor muscles to be dynamic, mobile, and responsive. It’s not all about holding and squeezing!
Learn how awareness is key to adaptive change and strength from within.
Understanding arthritis
Osteoarthritis is a common condition affecting joint health and function, making movement painful, yet critical to maintain in ways that create space and fluidity in affected joints.
Digestive spices
Autumn and winter see a natural dip in environmental Agni – the digestive fire we need for complete metabolism and absorption. Learn how these easily accessible spice recommendations can rebalance digestion and remove incomplete digestive toxins from your body-mind.
Kimchi
Health boosting fermented cabbage with a kick – Kimchi is a delicious condiment or addition to a meal.
Food choices – lessons from Ayurveda
Food is medicine, and with the right food, we have no need to medicine. Learn about how we make food choices, and how Ayurveda’s wisdom can guide and support a path to optimal health.
What happens to brain waves when we rest?
Restful practices enable us to access slower, calmer brain wave states that offer space, recovery and balance in body-mind awareness. Learn how brain waves change and how to un-focus for greater clarity and presence.
Parsnip pathia
Spice it up with a healthy root vegetable curry to ease the transition through winter into spring.
Learning to move in a way that’s right for you
Messages like pain and discomfort can stop us moving – yet most ‘conditions’ benefit from some form of movement to keep body-mind systems healthy and supported. Yoga therapy details careful assessment of posture, breath and movement to find a way that’s right for you to get, and stay well as you move through life.