Restful practices enable us to access slower, calmer brain wave states that offer space, recovery and balance in body-mind awareness. Learn how brain waves change and how to un-focus for greater clarity and presence.
Spice it up with a healthy root vegetable curry to ease the transition through winter into spring.
Messages like pain and discomfort can stop us moving – yet most ‘conditions’ benefit from some form of movement to keep body-mind systems healthy and supported. Yoga therapy details careful assessment of posture, breath and movement to find a way that’s right for you to get, and stay well as you move through life.
When you have a glut of fresh fruit it’s criminal to let it waste so here’s a yummy vegan, gluten free, refined sugar free feijoa ‘ice-cream’ that makes a delicious desert or afternoon treat. Full of vitamin C, vitamin B6, magnesium, calcium, potassium and fibre & relatively low in carbohydrate and sugars Feijoa are the perfect winter fruit to boost immunity, clear skin, eyes and energy levels as the weather gets cold, wet and winter bugs start to multiply.
From the beauty of the first red flowers to luscious green fruit & vitamin C literally falling from the tree – this delicious savoury chutney is perfect accompaniment to preserve these beauties.
Preserve the colour and flavours of autumn with this warm, sticky spiced jam.
A delicious spiced Indian relish with immune, metabolic, and digestive health benefits – use as it is, or as a base for a delicious coconut, or tomato based curry. A great way to preserve a variety of excess vegetables or fruit for a tasty, long lasting pantry staple.
Green apple chutney deliciously livens up any meal. I love it alongside an earthy daal, poppadom topping, or a surprise flavour addition to a platter or grazing plate.
A regular yoga practice can boost your mental, physical and emotional energy: helping you digest your life and get more from each day.
Take some time out for you for a stunning 3-day yoga, dance, meditation, and breathwork retreat in Mount Lyford – alpine village.