Try this delicious spin on hot sauce as a spicy way to use abundant autumn feijoa harvest.
Feijoa fear hot sauce
read more
Understanding arthritis
Osteoarthritis is a common condition affecting joint health and function, making movement painful, yet critical to maintain in ways that create space and fluidity in affected joints.
Digestive spices
Autumn and winter see a natural dip in environmental Agni – the digestive fire we need for complete metabolism and absorption. Learn how these easily accessible spice recommendations can rebalance digestion and remove incomplete digestive toxins from your body-mind.
Kimchi
Health boosting fermented cabbage with a kick – Kimchi is a delicious condiment or addition to a meal.
Food choices – lessons from Ayurveda
Food is medicine, and with the right food, we have no need to medicine. Learn about how we make food choices, and how Ayurveda’s wisdom can guide and support a path to optimal health.
What happens to brain waves when we rest?
Restful practices enable us to access slower, calmer brain wave states that offer space, recovery and balance in body-mind awareness. Learn how brain waves change and how to un-focus for greater clarity and presence.
Parsnip pathia
Spice it up with a healthy root vegetable curry to ease the transition through winter into spring.
Learning to move in a way that’s right for you
Messages like pain and discomfort can stop us moving – yet most ‘conditions’ benefit from some form of movement to keep body-mind systems healthy and supported. Yoga therapy details careful assessment of posture, breath and movement to find a way that’s right for you to get, and stay well as you move through life.
Feijoa icecream | dairy free
When you have a glut of fresh fruit it’s criminal to let it waste so here’s a yummy vegan, gluten free, refined sugar free feijoa ‘ice-cream’ that makes a delicious desert or afternoon treat. Full of vitamin C, vitamin B6, magnesium, calcium, potassium and fibre & relatively low in carbohydrate and sugars Feijoa are the perfect winter fruit to boost immunity, clear skin, eyes and energy levels as the weather gets cold, wet and winter bugs start to multiply.
Roasted feijoa chutney
From the beauty of the first red flowers to luscious green fruit & vitamin C literally falling from the tree – this delicious savoury chutney is perfect accompaniment to preserve these beauties.