Whether it’s adenomyosis, endometriosis, fibroids, perimenopause, or post surgical recovery – pelvic pain can create a debilitating cycle of inflammation, immobility, restriction, more pain, and more inflammation. Yoga therapy can open up the possibility of fuller breath, subtle pelvic floor and diaphragmatic activation and the movement required to minimise back pain, pelvic tension, and bladder weakness.
Acupressure has multiple health benefits, attainable by targeting subtle pressure and energetic points that lie just under the skin. From immune support, to better sleep, so many acute, and chronic health challenges can benefit from regular acupressure therapy. Learn you how to do this at home to have readily accessible healing at your own fingertips.
A common and debilitating diagnosis. Frozen shoulder is a painful, restrictive condition – particularly common in women and can be associated with hormonal changes and increase in inflammation associated with menopause and perimenopause. Read about one client’s experience of relief and hope with yoga therapy.
If you commonly find your shoulders migrate up to your ears, shoulder muscles are tired and tight, or headaches and upper back tension are frequent companions, read on for some self-care yoga therapy tips and to retrain dominant upper trapezius muscles.
Sore hips can be a real pain, especially when we add the weight of gravity into movement. Immersion and supported movement in water can create greater range or movement with less or no irritation and reduced pain from stiff and sore joints.
It can be difficult to think about moving when you have back pain – but the right type of yoga practice can help build strength and stability where you need it, and gain better movement in all areas of the spine.