Messages like pain and discomfort can stop us moving – yet most ‘conditions’ benefit from some form of movement to keep body-mind systems healthy and supported. Yoga therapy details careful assessment of posture, breath and movement to find a way that’s right for you to get, and stay well as you move through life.
Abhyanga is a self care warm oil massage ritual to nourish mind and body from the stresses of daily life.
Clear accumulated ama (waste products and unmetabolised compounds) from your body-mind with complete decongestive therapy. When we combine manual lymphatic drainage with diaphragmatic release, breathwork, and specific movement practices the natural waste disposal and cleansing functions of your body-mind can be optimised, or given a kick start into doing what they need to do with more ease.
Acupressure has multiple health benefits, attainable by targeting subtle pressure and energetic points that lie just under the skin. From immune support, to better sleep, so many acute, and chronic health challenges can benefit from regular acupressure therapy. Learn you how to do this at home to have readily accessible healing at your own fingertips.
A common and debilitating diagnosis. Frozen shoulder is a painful, restrictive condition – particularly common in women and can be associated with hormonal changes and increase in inflammation associated with menopause and perimenopause. Read about one client’s experience of relief and hope with yoga therapy.
It can be difficult to think about moving when you have back pain – but the right type of yoga practice can help build strength and stability where you need it, and gain better movement in all areas of the spine.