With different opinions about exercises, practices and beliefs about how to breathe for optimal health it can be confusing. The truth is there is non one breath practice that suits every body, every time. As unique individuals with different constitutions, health balance, structures and stressors we need an individualised approach
Clear accumulated ama (waste products and unmetabolised compounds) from your body-mind with complete decongestive therapy. When we combine manual lymphatic drainage with diaphragmatic release, breathwork, and specific movement practices the natural waste disposal and cleansing functions of your body-mind can be optimised, or given a kick start into doing what they need to do with more ease.
Take some time out for you for a stunning 3-day yoga, dance, meditation, and breathwork retreat in Mount Lyford – alpine village.