Clear accumulated ama (waste products and unmetabolised compounds) from your body-mind with complete decongestive therapy. When we combine manual lymphatic drainage with diaphragmatic release, breathwork, and specific movement practices the natural waste disposal and cleansing functions of your body-mind can be optimised, or given a kick start into doing what they need to do with more ease.
Sore hips can be a real pain, especially when we add the weight of gravity into movement. Immersion and supported movement in water can create greater range or movement with less or no irritation and reduced pain from stiff and sore joints.
It can be difficult to think about moving when you have back pain – but the right type of yoga practice can help build strength and stability where you need it, and gain better movement in all areas of the spine.
Viral ilnesses like covid, colds and flu deplete our metabolic resources and can leave us feeling slow, sludgy, bogged down and in need of quick sources of energy from our food and drinks. However, the crash that comes after high energy foods enhances the abundant qualities of Kpaha dosha that can hang around, sapping energy levels and motivation. Learn how to restore energy balance by eating well.