Preserve the colour and flavours of autumn with this warm, sticky spiced jam.
Pear and ginger jam
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Zucchini Kasundi
A delicious spiced Indian relish with immune, metabolic, and digestive health benefits – use as it is, or as a base for a delicious coconut, or tomato based curry. A great way to preserve a variety of excess vegetables or fruit for a tasty, long lasting pantry staple.
Indian green apple chutney
Green apple chutney deliciously livens up any meal. I love it alongside an earthy daal, poppadom topping, or a surprise flavour addition to a platter or grazing plate.
Metabolism, Motivation, Mindfulness
A regular yoga practice can boost your mental, physical and emotional energy: helping you digest your life and get more from each day.
Retreat with us
Take some time out for you for a stunning 3-day yoga, dance, meditation, and breathwork retreat in Mount Lyford – alpine village.
Mindful eating
Think differently about being present with your food to support energy, eat less to feel full, and boost digestion. Bringing awareness to how we eat can change our whole experience, and satisfaction with food…bringing mindfulness into every bite.
Overactive upper traps?
If you commonly find your shoulders migrate up to your ears, shoulder muscles are tired and tight, or headaches and upper back tension are frequent companions, read on for some self-care yoga therapy tips and to retrain dominant upper trapezius muscles.
The 6 tastes – Ayurveda
Learn about the 6 tastes of ayurveda & how to include them in every meal to stay well, balanced & energised.
Breaststroke & hip health
Sore hips can be a real pain, especially when we add the weight of gravity into movement. Immersion and supported movement in water can create greater range or movement with less or no irritation and reduced pain from stiff and sore joints.
Daal Tadka | a cleansing reset
If you’re feeling the effects of different, or excess foods and drinks that tend to come with social, holiday, and away from home times; this simple tempered daal recipe is a great soother, cleanser and reset for body-mind-digestion.